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Celebrate National Relaxation Day: Unwind and Recharge with H2O Audio
National Relaxation Day is a reminder to slow down, take a deep breath, and prioritize self-care. In our fast-paced world, stress can build up, affecting both our mental and physical well-being. Finding effective ways to relax and manage stress is...
Post-Olympic Training Tips: How to Stay Inspired
The Olympics are a time of unparalleled excitement and inspiration, with the world’s best athletes pushing the limits of human performance. As the games conclude and the world moves on (with new eyes ready to see LA2028), many athletes and...
Why Triathletes should train open water?
Why Triathletes Should Train in Open Water Training for a triathlon requires discipline, dedication, and a strategic approach to mastering three different sports: swimming, cycling, and running. While pool training is an essential component of preparing for the swimming leg...
The Benefits of Swimming for Mental Health
Swimming is often lauded for its physical health benefits, from building muscle to improving cardiovascular health. However, its positive impact on mental health is equally noteworthy. This blog will delve into the various ways swimming can enhance mental well-being, providing...
At H2O Audio, our mission is to provide you with the best possible experience, both in and out of the water. We are committed to listening to our customers and continuously improving our products and services based on your feedback....
Power of Community and supporting women by Angela Naeth
As a professional triathlete, I've always believed in the power of community and the importance of supporting women in endurance sports. Today, I want to share the story behind two initiatives that have become central to my mission: IRACELIKEAGIRL and...
Training with Purpose - Sarah Bofinger
From Athlete Sarah Bofinger- who uses the Sonar Pro When we look at our journey’s and appreciate the steps it took to get to this present moment. There’s an expansion of the heart that happens. Realizing at your core, you...
A weekend I will never forget: Crystal Kovacs at Unbound
Training for a long distance race is no easy feat, and when it comes to the Unbound Gravel, there is no room for shortcuts. As a cyclist, I have always been drawn to challenging myself and pushing my limits, which...
Celebrate Freedom: Your Ultimate USA-Themed Playlist for Workouts and BBQ
As summer hits its peak, there's no better time to embrace the spirit of freedom and celebrate all things USA. Whether you're hitting the gym, going for a run, or hosting a backyard BBQ, a perfect playlist can set the...