Swimming for Triathletes: Part Three
There are four major parts of the arm stroke in freestyle: Catch, Pull, Finish, & Recovery. Let’s take them one at a time, address some of the key technical points, and explain a drill to emphasize the correct motion.
Swimming for Triathletes: Part Two
Learning how to swim smoothly and efficiently is an important step to building confidence and gaining fitness (and, ultimately, becoming a great swimmer).
