February 20, 2019
There are four major parts of the arm stroke in freestyle: Catch, Pull, Finish, & Recovery. Let’s take them one at a time, address some of the key technical points, and explain a drill to emphasize the correct motion.
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February 07, 2019
Learning how to swim smoothly and efficiently is an important step to building confidence and gaining fitness (and, ultimately, becoming a great swimmer).
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