February 20, 2019
There are four major parts of the arm stroke in freestyle: Catch, Pull, Finish, & Recovery. Let’s take them one at a time, address some of the key technical points, and explain a drill to emphasize the correct motion.
Read More
February 07, 2019
Learning how to swim smoothly and efficiently is an important step to building confidence and gaining fitness (and, ultimately, becoming a great swimmer).
Read More
February 07, 2019
A proper fit is essential to the performance of your H2O Audio headphones.
Read More
February 04, 2019
Participants in April’s Ironman 70.3 Oceanside triathlon could be the first to swim a new course that includes half a mile of open water.
Read More