News

July 8, 2025
0 commentson Come Ride at Gravel Worlds 2025

Come Ride at Gravel Worlds 2025

Gravel, grit, and the glory of going beyond, it’s what H2O Audio is all about. That’s why we’re proud to be part of Gravel Worlds 2025, one of the most adventurous and inclusive cycling events in the country. From August...

Part 3 Kelsie Grant: Two Races, One Ocean: Lessons from Transpac to M2O

The countdown is officially on. The Moloka‘i to O‘ahu prone paddle race is on for July 27th, but before I even touch the paddleboard, I’ll be crossing the Pacific as part of the Transpac sailing race, starting July 5th. Downwind...

June 30, 2025
0 commentson What Music Genre Pushes You to Go Below, Above & Beyond?

What Music Genre Pushes You to Go Below, Above & Beyond?

At H2O Audio, we know that the right music can change everything. It’s more than background noise it’s your pulse, your rhythm, your edge when you’re grinding through a tough set or cruising through open water. That’s why we asked...

Part 2 Kelsie Grant: Training Grounds: Lifeguarding, Paddling, and the Power of Rhythm

Preparing for the Moloka‘i to O‘ahu Prone Paddle has consisted of thousands of hours on the water. I’m very fortunate to have Hawai‘i as my training ground. Besides the sunshine and warm water, the challenging and diverse conditions help prepare...

June 24, 2025
0 commentson Week 2 Sarah Bofinger Series: Fueling & Recovery

Week 2 Sarah Bofinger Series: Fueling & Recovery

Vegan Nutrition + Intermittent Fasting for Joint Health and Performance Living with hip dysplasia means recovery isn’t optional—it’s a strategy. This week, I’m sharing how I use a plant-based, anti-inflammatory diet and intermittent fasting (IF) to stay strong in the water, reduce joint flare-ups,...

June 20, 2025
0 commentson Longest Day. Strongest You.

Longest Day. Strongest You.

Training Through the Summer Solstice with H2O Audio The Summer Solstice marks the longest day of the year, more daylight, more warmth, and more opportunities to move. It’s the season where motivation is high, the ocean, lakes and rivers are...

Meet Kelsie Grant: Lifeguard. Sailor. Paddler. Water Woman. | Part 1

Meet Kelsie Grant: Lifeguard. Sailor. Paddler. Water Woman.This summer, H2O Audio is proud to follow the journey of Kelsie Grant — a Honolulu-based ocean safety lifeguard and lifelong water athlete — as she takes on two of the most iconic...

Introducing Sarah Bofinger: Power, Purpose, and the Pursuit of Movement

Sarah Bofinger is a Paralympic-level swimmer, a fierce advocate for disability awareness, and a proud H2O Audio ambassador. Born with hip dysplasia, Sarah has spent her life learning how to move differently — not out of limitation, but out of...

Pro Triathlete Simon Shi: Racing Through My Roots: Ironman 70.3 Shanghai and How H2O Audio Helped Me Get There

This is how H2O audio has helped my training and preparations for Ironman 70.3 Shanghai A typical week of training involves anywhere from 20 to 30 hours of working out per week. I’m very focused and have a dedicated schedule...

Previous 1 2 3 4 … 25 Next