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Week 2 Sarah Bofinger Series: Fueling & Recovery
Vegan Nutrition + Intermittent Fasting for Joint Health and Performance Living with hip dysplasia means recovery isn’t optional—it’s a strategy. This week, I’m sharing how I use a plant-based, anti-inflammatory diet and intermittent fasting (IF) to stay strong in the water, reduce joint flare-ups,...
Training Through the Summer Solstice with H2O Audio The Summer Solstice marks the longest day of the year, more daylight, more warmth, and more opportunities to move. It’s the season where motivation is high, the ocean, lakes and rivers are...
Meet Kelsie Grant: Lifeguard. Sailor. Paddler. Water Woman. | Part 1
Meet Kelsie Grant: Lifeguard. Sailor. Paddler. Water Woman.This summer, H2O Audio is proud to follow the journey of Kelsie Grant — a Honolulu-based ocean safety lifeguard and lifelong water athlete — as she takes on two of the most iconic...
Introducing Sarah Bofinger: Power, Purpose, and the Pursuit of Movement
Sarah Bofinger is a Paralympic-level swimmer, a fierce advocate for disability awareness, and a proud H2O Audio ambassador. Born with hip dysplasia, Sarah has spent her life learning how to move differently — not out of limitation, but out of...
This is how H2O audio has helped my training and preparations for Ironman 70.3 Shanghai A typical week of training involves anywhere from 20 to 30 hours of working out per week. I’m very focused and have a dedicated schedule...
Puck Pieterse Claims Double Victory at Leogang World Cup Mountain Biking Spectacular
H2O Audio ambassador from Fenix- Deceuninck and cyclocross phenom Puck Pieterse once again demonstrated her unstoppable dominance, sweeping the Leogang XC World Cup mountain bike event this past weekend. Known for her fierce racing across disciplines from cyclocross to road...
Celebrate National Trails Day: Soundtrack Your Stride & Respect the Ride
Every first Saturday in June, we celebrate National Trails Day—a chance to reconnect with the paths that carry us to our wildest runs, most scenic rides, and clearest thoughts. But these trails don’t take care of themselves. While we enjoy...
Why We Run: Celebrating Global Running Day with Sound, Sweat & Purpose
Every year, runners from all walks of life hit the road, the trails, and the treadmill for Global Running Day, a worldwide celebration of movement, momentum, and the simple power of putting one foot in front of the other. At H2O...
Celebrating World Bicycle Day: A Global Ride Fueled by Passion and Innovation
On June 3rd, World Bicycle Day reminds us that two wheels can carry more than just a rider, they carry stories, dreams, and the spirit of resilience. From bustling city streets to remote mountain trails, bicycles serve as tools for...