Inspiring Female Athletes Share Their Best Advice for Aspiring Champions

At H2O Audio, we believe that sport has the power to transform lives. As part of our International Women’s Day blog series, we’re highlighting five incredible female athletes who embody our Go Beyond ethos. From elite triathletes to marathoners, para-swimmers, and dedicated coaches, these women push boundaries every day and inspire the next generation to do the same.

Here’s their advice for aspiring athletes—wisdom gained from years of training, racing, and redefining what’s possible.

Angela Naeth | Professional Triathlete & Founder of IRACELIKEAGIRL

🎧 Advice for Aspiring Athletes:
"Embrace the journey and don't be afraid to face challenges head-on. My career has taught me that setbacks—whether they're injuries, illnesses, or disappointing performances—are opportunities for growth. Cultivate resilience and always be willing to adapt your approach. Also, never underestimate the power of community. Surrounding yourself with like-minded, supportive people can make a world of difference. Lastly, remember that being an athlete is about more than just physical performance—it's about becoming the best version of yourself, both on and off the racecourse."

💙 Favorite Products: TRI 2 PRO, SONAR PRO and just started using the RIPT ULTRA

Beth Bacon | Fitness Enthusiast & 18x Marathoner

👟 Advice for Aspiring Athletes:
"Find your passion. Cross-train to stay injury-free. Train with athletes who are better than you—they will help you become stronger, smarter, and more confident. Most importantly, start young! When you reach my age, you’ll be so thankful you started early and built a lifelong love for fitness."

💙 Favorite Products: RIPT Series & SONAR PRO

Sarah Bofinger | Paralympian & Para-American Record Holder

🏊‍♂️ 4x Para-American Record Holder, Bronze Medalist (100 BR SB9)

"Thank you to all the women who paved the path before me. May I continue to pave the path for the women of the future."

💪 Three words that define her training: Strength, Discipline, Growth

🌟 Advice for Aspiring Athletes:
"Keep learning and growing into the best version of yourself. Sport has the power to transform you, but you’ll never know unless you try. Don’t let anything stop you from reaching for your goals."

💙 Favorite Product: SONAR PRO

Crystal Kovacs | Gravel Cyclist & Dirt Squad Cycling Founder

🚴‍♀️ Advice for Aspiring Athletes:
"Go for it—just enjoy what you’re doing. One distance will lead to the next, and you’ll surprise yourself with what you can accomplish. Look around you at inspiring athletes—there are so many out there to learn from!"

💙 Favorite Product: TRI 2 PRO

Jamie Cassidy | H2O Audio Director of Marketing, Coach & Former D1 Athlete

🤽‍♂️ Head Coach, San Diego State Women’s Club Water Polo (15 years)
🏊‍♂️ Former Division 1 Swimmer & Water Polo Player, San Diego State University
💼 Director of Marketing, H2O Audio

"I love coaching because I see firsthand how sports shape young women. It’s about more than just winning—it’s about learning resilience, discipline, and how to believe in yourself. I’ve always been driven by a love of sport, but also by the desire to help athletes get the most out of their training. That’s why working for H2O Audio is so special to me. It’s not just about creating great products—it’s about helping people go beyond what they thought was possible."

💙 Favorite Product: SONAR PRO, RIPT Lite & Ultra

Go Beyond This International Women's Day

These women remind us that sport is about pushing limits, building resilience, and inspiring others along the way. Whether you’re just starting your journey or training for your next big race, surround yourself with a supportive community and never stop challenging yourself.

To celebrate International Women’s Day, we’re offering 25% off sitewide with code BEYONDHER25—because every athlete deserves gear that helps them Go Beyond.

Shop Now → H2OAudio.com