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Train Smarter for Heart Health with H2O Audio
Prioritize Your Heart While You Push Your Limits February is American Heart Month, making it the perfect time to refocus on cardiovascular health and ensure your workouts are supporting a strong, healthy heart. Your heart is the engine of your...
Leap Into Fitness: Maximizing Your Leap Day with H2O Audio
Every four years, the calendar gifts us an extra day in February, known as Leap Day. This quadrennial bonus is more than just a quirk of the Gregorian calendar; it's an opportunity to leap into new challenges, push our boundaries,...
Tuning Into Heart Health: How Music and Movement Can Beat Heart Disease
In the heart of American Heart Month, we're reminded of a critical rhythm that underpins our very existence: our heartbeat. With heart disease standing as the leading cause of death in the United States, affecting millions of Americans every year,...