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The IRACELIKEAGIRL Podcast: Keeping It Real (not just for women!)

The IRACELIKEAGIRL Podcast: Keeping It Real (not just for women!)

 Do you listen to Podcasts? Are you looking for a new podcast. Check out IRACELIKEAGIRL Co-hosted by H2O Audio Athlete Pro Triathlete Angela Naeth and Amy Woods, an age-group athlete, the podcast serves as a platform to discuss all aspects of sport...

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Celebrate World Health Day with H2O Audio: Dive into Wellness!

Celebrate World Health Day with H2O Audio: Dive into Wellness!

April 7 marks World Health Day, a global call to action for healthier living and wellness. At H2O Audio, we're all about combining the joy of music with the exhilaration of staying active, especially in the water. This World Health...

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Get Set for the Ironman Season with H2O Audio: Your Ultimate Training Partner

Get Set for the Ironman Season with H2O Audio: Your Ultimate Training Partner

With the Ironman series kicking off in Oceanside, Galveston and San Juan tomorrow, the air is electric with anticipation and the spirit of competition. Whether you're a first-timer feeling the butterflies of excitement or a seasoned athlete with several finish...

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Tuning Into Heart Health: How Music and Movement Can Beat Heart Disease

Tuning Into Heart Health: How Music and Movement Can Beat Heart Disease

In the heart of American Heart Month, we're reminded of a critical rhythm that underpins our very existence: our heartbeat. With heart disease standing as the leading cause of death in the United States, affecting millions of Americans every year,...

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Week 4: Recovery, The Key to Unlocking Your Full Potential

Week 4: Recovery, The Key to Unlocking Your Full Potential

Recovery: The Key to Unlocking Your Full PotentialWelcome to week four of our New Year's resolution series at H2O Audio! After exploring hydration, mindful eating, and trying new activities, this week we're emphasizing the critical role of recovery in your...

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Week 2 Resolution: Mindful Eating for Athletes

Week 2 Resolution: Mindful Eating for Athletes

Mindful Eating for Athletes: Boost Your Workouts and Energy Levels Welcome to week two of our New Year's resolution series at H2O Audio! After diving into the benefits of staying hydrated last week, we now turn to a vital component...

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