Interval for GARMIN

1. How To Attach Swim Goggles and Watch on the Interval.

Step 1. Loop the goggle strap first through the inner hooks.

Step 2. Attach the watch around the outer fork and tighten the strap.

2. Interval Buttons:

3. Bluetooth Connection: Connecting Interval with your watch:

Step 1. Activate Bluetooth pairing mode on the Interval. Start with the Interval OFF. Then press and hold down the center button until you hear - "Power On" and then "Pairing". You will see that the Interval is in pairing mode when the LED light is rapidly blinking Blue and Red.

Step 2. On your watch, Hold UP button. Then scroll and Select - Settings > Music > Headphones > Add New.

Step 3. Select H2O Interval headphones to complete the pairing process.

Here are some GARMIN support pages:

ForeRunner 245 MUSIC

4. Garmin Music Support

Download your own music to your GARMIN watch.

https://www8.garmin.com/manuals/webhelp/forerunner245/EN-US/GUID-CD4439DF-46FF-4279-A8D5-8DA61C87A4EB.html

Spotify App

https://www8.garmin.com/manuals/webhelp/forerunner245/EN-US/GUID-35B68E18-3806-4B7F-A598-F3CC0BC79593.html

https://www8.garmin.com/manuals/webhelp/forerunner245/EN-US/GUID-DF018310-524F-4B2C-AD10-94D4CA28253B.html

Spotify on Garmin requires a Spotify Premium Account.

https://support.garmin.com/en-US/?faq=7fCcn2grL97Nb5LrzFPMw9