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Why Triathletes should train open water?
Why Triathletes Should Train in Open Water Training for a triathlon requires discipline, dedication, and a strategic approach to mastering three different sports: swimming, cycling, and running. While pool training is an essential component of preparing for the swimming leg...
The Benefits of Swimming for Mental Health
Swimming is often lauded for its physical health benefits, from building muscle to improving cardiovascular health. However, its positive impact on mental health is equally noteworthy. This blog will delve into the various ways swimming can enhance mental well-being, providing...
A weekend I will never forget: Crystal Kovacs at Unbound
Training for a long distance race is no easy feat, and when it comes to the Unbound Gravel, there is no room for shortcuts. As a cyclist, I have always been drawn to challenging myself and pushing my limits, which...
Understanding the US Swimming Paralympic Trials: A Dive into Inclusive Excellence
At H2O Audio, we believe in the power of swimming to bring people together, regardless of their abilities. As part of our commitment to promoting inclusivity and celebrating all athletes, we’re excited to shed light on a significant event in...
Benefits of Swimming with Music in Preparation of Paralympic Trials: Athlete Sarah Bofinger
Competing in the 100 Breaststroke on June 27th at the Paralympic Trials As a swimmer music can be very beneficial especially leading up to a big competition like Paralympic Trials. For me, I like to choose a song that allows...
Dive into National Swim A Lap Day with H2O Audio
National Swim A Lap Day is here, and it's the perfect time to celebrate the joys and benefits of swimming! At H2O Audio, we’re passionate about enhancing your swimming experience with our state-of-the-art waterproof audio gear. Whether you're a seasoned...
Celebrate Father's Day with H2O Audio: Thanking Dads Everywhere
Celebrate Father's Day with H2O Audio: Thanking Dads Everywhere Father's Day is just around the corner, and what better way to celebrate the incredible men in our lives than by supporting their health and happiness? At H2O Audio, we believe...
The History of Flag Day: Celebrating Our National Emblem
Flag Day, celebrated annually on June 14th, is a day dedicated to honoring the American flag and the values it represents. The origin of this patriotic observance dates back to June 14, 1777, when the Second Continental Congress passed a...
Welcome Jamal Hill to the H2O Audio Family
At H2O Audio, we are always on the lookout for athletes who embody our ethos of pushing limits and going beyond. Today, we are excited to announce a significant addition to our team: Team USA Paralympic Swimmer Jamal Hill. Known...