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Post-Olympic Training Tips: How to Stay Inspired
The Olympics are a time of unparalleled excitement and inspiration, with the world’s best athletes pushing the limits of human performance. As the games conclude and the world moves on (with new eyes ready to see LA2028), many athletes and...
Why Triathletes should train open water?
Why Triathletes Should Train in Open Water Training for a triathlon requires discipline, dedication, and a strategic approach to mastering three different sports: swimming, cycling, and running. While pool training is an essential component of preparing for the swimming leg...
The Benefits of Swimming for Mental Health
Swimming is often lauded for its physical health benefits, from building muscle to improving cardiovascular health. However, its positive impact on mental health is equally noteworthy. This blog will delve into the various ways swimming can enhance mental well-being, providing...
Dive Into August with H2O Audio: The Ultimate Playlist for Summer Vibes
As the days get longer and the sun shines brighter, August is the perfect month to embrace the full essence of summer. Whether you’re hitting the beach, lounging by the pool, or gearing up for a refreshing swim, H2O Audio...
Swimming its all in the details | Sarah Bofinger
Setting intentions to achieve growth After coming off of a big meet like Paralympic Trials it's important to reflect. Taking time to celebrate while also taking time to grow. Allowing your body to rest while also discovering your why. Why...
Why H2O Audio Recommends Using Ear Plugs with Bone Conduction Technology
At H2O Audio, we are dedicated to providing an unparalleled audio experience for water enthusiasts. Our products are designed to deliver exceptional sound quality, durability, and comfort. A critical component in achieving this superior audio performance is the use of...
Training with Purpose - Sarah Bofinger
From Athlete Sarah Bofinger- who uses the Sonar Pro When we look at our journey’s and appreciate the steps it took to get to this present moment. There’s an expansion of the heart that happens. Realizing at your core, you...
Celebrate Freedom: Your Ultimate USA-Themed Playlist for Workouts and BBQ
As summer hits its peak, there's no better time to embrace the spirit of freedom and celebrate all things USA. Whether you're hitting the gym, going for a run, or hosting a backyard BBQ, a perfect playlist can set the...
Understanding the US Swimming Paralympic Trials: A Dive into Inclusive Excellence
At H2O Audio, we believe in the power of swimming to bring people together, regardless of their abilities. As part of our commitment to promoting inclusivity and celebrating all athletes, we’re excited to shed light on a significant event in...