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By: Jamal Hill, Paralympic Medalist The off-season following a Paralympic Games often feels quieter. Many A-Team athletes use this time to recover, reflect, and take a well-deserved break from competition. This December’s National Championships for Paralympic Swimming mirrored that sentiment,...

Introduction: National Nonprofit Day is a time to shine a spotlight on organizations that are making a profound impact on our communities. One such nonprofit is SwimUpHill, founded by Paralympic swimmer Jamal Hill. SwimUpHill is dedicated to a mission that...