News
How Music Helps and Motivates: My go-to playlists or songs.
By Andy Potts “One good thing about music, when it hits you, you feel no pain” Bob Marley While I understand Bob’s sentiment, when I am 6 hours into a ride and doing threshold intervals with my H20 Audio headphones...
Wishing Lionel Sanders the Best of Luck at the Ironman World Championships!
As the excitement builds for the Ironman World Championships in Kona, we want to take a moment to extend our heartfelt best wishes to our incredible athlete, Lionel Sanders. Tomorrow, he will tackle one of the most prestigious events in...
Why Have a Triathlon Coach | By Andy Potts
By Andy Potts I am often asked by prospective athletes why they should work with me or my AP Racing Coaching Team. A more general question I hear frequently is why they should have a triathlon coach at all. Here...
Ironman Chattanooga Race Recap- Angela Naeth
It was a great day for Angela Naeth at Ironman Chattanooga with a 6th place finish at her first Ironman after recovering from a broken hip and surgery in March. And what a comeback! She averaged over 25 mph on...
Welcome Lionel Sanders to the H2O Audio Family
At H2O Audio, we are always on the lookout for athletes who embody our ethos of pushing limits and going beyond. Today, we are excited to announce a significant addition to our team: 2x 2nd place professional at Ironman World...
The IRACELIKEAGIRL Podcast: Keeping It Real (not just for women!)
Do you listen to Podcasts? Are you looking for a new podcast. Check out IRACELIKEAGIRL Co-hosted by H2O Audio Athlete Pro Triathlete Angela Naeth and Amy Woods, an age-group athlete, the podcast serves as a platform to discuss all aspects of sport...
Good Luck to Our Pro Athletes at Ironman Chattanooga!
Good Luck to Our Pro Athletes at Ironman Chattanooga! As the fall racing season kicks into high gear, we’re excited to cheer on two of our incredible pro athletes, Katie Colville and Angela Naeth, as they tackle Ironman Chattanooga this...
By Andy Potts Being known as a swimmer for so long, I spend a lot of time coaching swimming, answering swim questions and just ‘talking swimming’. Regularly, athletes want to know the ‘magic pill’ for swimming like me and my...
Why Triathletes should train open water?
Why Triathletes Should Train in Open Water Training for a triathlon requires discipline, dedication, and a strategic approach to mastering three different sports: swimming, cycling, and running. While pool training is an essential component of preparing for the swimming leg...