News
Celebrating National Nonprofit Day: The Impact of SwimUpHill
Introduction: National Nonprofit Day is a time to shine a spotlight on organizations that are making a profound impact on our communities. One such nonprofit is SwimUpHill, founded by Paralympic swimmer Jamal Hill. SwimUpHill is dedicated to a mission that...
Training with Purpose - Sarah Bofinger
From Athlete Sarah Bofinger- who uses the Sonar Pro When we look at our journey’s and appreciate the steps it took to get to this present moment. There’s an expansion of the heart that happens. Realizing at your core, you...
Celebrate Freedom: Your Ultimate USA-Themed Playlist for Workouts and BBQ
As summer hits its peak, there's no better time to embrace the spirit of freedom and celebrate all things USA. Whether you're hitting the gym, going for a run, or hosting a backyard BBQ, a perfect playlist can set the...
Benefits of Swimming with Music in Preparation of Paralympic Trials: Athlete Sarah Bofinger
Competing in the 100 Breaststroke on June 27th at the Paralympic Trials As a swimmer music can be very beneficial especially leading up to a big competition like Paralympic Trials. For me, I like to choose a song that allows...
The History of Flag Day: Celebrating Our National Emblem
Flag Day, celebrated annually on June 14th, is a day dedicated to honoring the American flag and the values it represents. The origin of this patriotic observance dates back to June 14, 1777, when the Second Continental Congress passed a...