Lionel Sanders | H2O Audio Athlete

Lionel Sanders is one of the most accomplished and tenacious triathletes in the world. Known for his relentless drive and unique journey, Lionel began his athletic career to overcome personal challenges, transforming himself into a world-class competitor. A 4-time IRONMAN champion and 29-time IRONMAN 70.3 podium finisher, Lionel’s determination to push boundaries has earned him a reputation as one of the sport’s toughest athletes.
With a no-nonsense training approach and a never-quit attitude, Lionel has become an inspiration to athletes everywhere. Whether it’s cycling, running, or swimming, his commitment to constant improvement sets him apart. Lionel trusts H2O Audio products to power his training with the highest-quality sound, even in the toughest conditions. Off the course, Lionel is an advocate for mental health awareness, sharing his story to inspire others to overcome their own obstacles. His motto, "No Limits," resonates both in his athletic career and beyond.

Personal Information:

Born: 02/22/1988
Sport: Triathlon
Accomplishments:
2x 2nd place professional at Ironman World Championships,
33x Winner of half distance races at the professional level
Race Schedule:
Ironman World Championship- Kona, Hawaii
Favorite H2O Product(s): Tri 2 Pro & Charging Case

Get to know Lionel

What inspired you to pursue your sport?

I was in a very dark place in my life when I decided to sign up for an Ironman. I wanted to change my life and triathlon helped do that for me.

What are your Go Beyond achievements and milestones in your sporting career?

I think my second place finish at the Ironman World Championships in 2017 will go down as one of my most memorable races so far. To be leading that race and get passed with only 5km to go stings a lot but motivates me every day to try and get back there!

Why did you choose to work with H2O Audio?

I love music-nothing motivates me more during training. It was a logical partnership for me. I love the sound quality of the product and the ease of having all my favorite songs on the headphones!

How has H2O Audio enhanced your training and performance?

As mentioned above-I absolutely love music. I don’t really go through a single workout without using these headphones now!

What is your favorite music or playlist to listen to during workouts, and what type of workout do you use it for?

Can you share a memorable moment or story from your training where using H2O Audio waterproof headphones made a significant difference?

I was almost at the pool once and realized I had forgotten my headphones at home. I turned around and went back for them. I enjoy swimming, but I enjoy swimming with music even more! It can be extremely therapeutic at times.

How do H2O Audio waterproof headphones help you stay motivated during tough training sessions or competitions?

There’s no denying that music only has a positive impact on a workout. I think it allows you to really get in the zone and dial in on the task at hand. It helps when the sound quality is on point, too! There’s also a safety component with the product-since your ears are actually open, you can still hear what’s going on around you-which is ideal for an outdoor bike ride or run which gives peace of mind.

What advice do you have for aspiring athletes?

Does it make you happy? Then do it! Don’t set limits on yourself and just go for it. Have fun along the way and always keep learning.

Follow & Connect

Other Athletes

View all

0 comments

Terra Jackson | H2O Audio Athlete

Terra Jackson | H2O Audio Athlete Personal Information: Born: 04/01/1991 Sport: Hyrox/Dekafit Accomplishments: 2022 Dekafit World champion2023/2024 Deka mile world championDeka strong 2022/2024 World championHyrox Elite 15 athlete 2022/2023Hyrox Elite 15 doubles athlete 2025 Race Schedule: June 14th hyrox world championships Favorite...

0 comments

Simon Shi | H2O Audio Athlete

Simon Shi | H2O Audio Athlete Personal Information: Born: 08/14/1997 Sport: Triathlon Accomplishments: Turned pro after 7 months of racing triathlon Race Schedule: 70.3 Shanghai, 70.3 Boise Favorite H2O Product(s): Tri Pro 2

0 comments

Katie Duke | H2O Audio Athlete

Katie Duke | H2O Audio Athlete Personal Information: Born: 5/21/1986 Sport: DEKA/Spartan/HYROX Accomplishments: WR holder DEKA Fit Teams and DEKA Mile teams. 2024 3rd place DEKA Mile Elite World champs. 2nd place DEKA Mile elite teams World Champs. 4th DEKA Fit WC 2024. 4th DEKA...